I’ve been doing these at work (at least once a day). My lower back pain is almost completely gone. Not full bridges, but the harder variation where you walk down a wall with your hands and then back up again.
I really should be doing this…
The lower back muscles are probably the most important and most neglected set of muscles.
You do these you fix your posture, reduce risk of injury, feel overall lighter on your feet, and relieve the strain from sitting at a desk (I have a standing desk).
I’m sure it would allow you to run longer and sip tea with better posture.
I need to try this. Hopefully won’t brain myself.
Start with the half-bridges and work your way up. It’s great to roll out of bed with less pain.